Choose from Our Services

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The session will have a specific position sequence and the exercises are set according to the principles of a lymph massage. Drink enough water before and after a session to hydrate the body and help eliminate residues more easily.

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Body rolling machines combine the healing effect of relieving muscle tension, lymphatic drainage, eliminating unnecessary toxins from the body and reducing cellulite.

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Due to the effectiveness of the roller massage, subcutaneous adipose tissue begins to break down, in addition it relieves muscle tension. Great to use after a workout or on your recovery day.

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For best results use 1-3 sessions a week.

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Our specialized staff tag team clients based on their specific needs. Some come in with injuries that need to be addressed before they can begin training and some are ready to go!

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Our Sports chiropractor can work with patients of high-injury risk groups, reducing their risk of injury by ensuring a healthy structural foundation and teaching them how to avoid some of the setbacks we all suffer from.

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FBH Wellness team wants you to know it is important to understand no matter how good a student or athlete is at what they do, they're only one injury away from a major setback, many clients have discovered a secret to lowing their risk of injury by utilizing regular chiropractic care.

Contact Troy at +1 (972) 768-7518 to schedule a session.

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MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. 

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Just a few sessions a week enhances mobility, stability, and overall well-being while it helps reduce and prevent chronic pain.

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Amy is a level 5 Melt Method Certified Instructor.

Contact Amy at +1 (214) 543-9632 to book private sessions

At FBH Wellness, our massage therapy is designed to restore balance, relieve tension, and support your body’s natural ability to heal.

This service blends traditional hands-on massage techniques with add-ons of therapeutic benefits of cupping. During your session, gentle suction cups are applied to targeted areas of the body to lift and decompress the muscles and fascia. This helps increase circulation, reduce inflammation, and release deep-seated tension that can be hard to reach with massage alone.

Cupping can be especially beneficial for:

• Tight or overworked muscles

• Chronic pain or stiffness

• Improved mobility and flexibility

• Stress relief and relaxation

Each session is customized to your needs—whether you’re looking for recovery, relaxation, or deeper therapeutic work. You may notice a sense of lightness, improved movement, and overall renewal following your treatment.

At FBH, we believe in meeting you exactly where you are and helping you take the next step in your wellness journey—one session at a time.

Learn more about out therapists:
Elena and Ben

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MAT® is a very specific, non-medical process with a narrow application to the assessment, improvement, and maintenance of a targeted aspect of human motor control: muscle contractile efficiency. 

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MAT® as a system is a unique process that fits within the general exercise training models. The primary BENEFIT of MAT® is it ability to assess, prepare and improve an individual's muscular system's contractile capabilities in order to participate in, as well as, measure the tolerance to the demands of various forms of exercise. MAT® provides a UNIQUE look at the muscular system's role in injury and performance enhancement. 

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Allie Stilwell's practice of MAT® is unique in what other factors she uses to understand the client, what outside factors (biomechanics, nutrition, hydration, movement patterns, underlying health factors) are impacting her client's ability to move well and without pain. 

Contact Allie at +1 (214) 641-7605 or email her allie.stilwell77@gmail.com to schedule a session.

FBH Wellness is a boutique-style studio offering private and semi-private sessions, as well as reformer, tower, and small mat group classes.

Our goal at FBH Wellness is to teach the Pilates system as it was passed down through Romana's Pilates, staying true to the original teachings of Joseph Pilates.

We are dedicated to preserving the legacy of Joseph Pilates by teaching his exercise system with passion and precision.

Our studio features equipment designed by GRATZ, upholding the high standards established many years ago.

The Pilates Method emphasizes the balanced development of the body through core strength, flexibility, and awareness, supporting efficient and graceful movement.

Pilates, known as the Art of Contrology, focuses on proper postural alignment, core strength, and muscle balance.

Joseph Pilates, who created the exercises in the 1920s, emphasized quality over quantity in his approach.

Principles of Pilates

• Centering

• Concentration

• Control

• Precision

• Flow

• Breath

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Sauder PT was created to help you get better faster. This therapy is different!

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My passion is working with people who have issues with pelvic pain, the bladder, bowel movements or sex. I’ve learned that getting care for these issues can be a maze and I like to help people get from one end of the maze to the other

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Sara has been a physical therapist since 2007.

To book sessions contact Sara at +1 (214) 714-1708 (text only).